Paschimottanasana And Its Benefits. Paschimottanasana also known as seated forward bend is a popular form of asana. This routine is easy to perform and has innumerable health benefits.
It takes patience and a dedicated practice to perform paschimottanasana at its fullest expression.
Paschimottanasana And Its Benefits. Paschimottanasana or the seated forward bend pose gives a complete stretch to the back muscles. This yoga posture is a very good exercise for reducing belly fat and extra weight from the hips. Paschimottanasana happens to be a sanskrit word which is also referred to as the 'seated forward bend pose' in english. This asana impacts numerous organs and systems of the body and is known for its.
No comments:
Post a Comment