Legs Up The Wall (Viparita Karani). Viparita karani (legs up the wall pose) is the mother of all restorative poses. Find tips, benefits, modifications, prep step 3 using your arms, lift your legs up the wall as you roll over to the left onto your back.
Activates throat chakra which gives you the ability to better express yourself, your emotions, and creativity.
Legs Up The Wall (Viparita Karani). Enjoy your yoga with legs up the wall! Yoga, йога йо, васил иванов. Legs up the wall (viparita karani) is a wonderful relaxation exercise to do before or after pilates and yoga, or anytime you need some stress relief. Viparita karani is a mild inversion and another name of the viparita karani is also known as the inverted lake pose.
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