Gomukhasana Definition. Gomukhasana (cow face pose) removes stiffness and pain in the hip joints and lower extremities. Cow face pose (gomukhasana) packs a serious amount of stretching for the hips and shoulders.
Gomukhasana is an ancient yoga pose.
Gomukhasana Definition. The word go also means light thus gomukh refers to. Gomukhāsana) or cow face pose1 is a seated asana in hatha yoga and modern yoga as exercise, sometimes used for meditation. The sanskrit name gomukhasana is derived from three words, the first, go which means cow, the second, mukha which. Gomukhasana is commonly referred to as cow face pose in.
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