Gomukhasana Benefits In Telugu. Cow face pose (gomukhasana) packs a serious amount of stretching for the hips and shoulders. The chief and unique characteristic of this asana is that it is helpful in disease of the lungs.
The simple solution to this dilemma is to hold a strap between the hands.
Gomukhasana Benefits In Telugu. The name is derived from the sanskrit words go (meaning cow) mukha (meaning face) and asana (meaning posture). Slide your knees together in front of you,stacking the right knee directly on the top of left. All 575 songs(hindi,tamil,telugu etc)(western) it strengthens several parts of the body. In the final position, breathe normally and deeply, with awareness on the breath.
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