Cobra Pose Description

Cobra Pose Description. Home the blog cobra pose: Cobra pose or bhujangasana helps to strengthen the spine and arms.

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Begin in a prone position on your stomach. Bring the legs together with the. Used in yoga, the cobra pose is a simple maneuver that can help to stretch your abdominal muscles and strengthen your lower back muscles.

Cobra Pose Description

You can even let your hands hover off the floor here.

Cobra Pose Description. For a less intense backbend, stick with a low cobra (lifting your chest without the use of your hands). This yoga pose is considered as a very powerful backward bending yoga pose in hatha yoga. What are the benefits of cobra pose? Its name comes from the sanskrit words.