Matsyasana Limitations. Matsyasana is said to be the destroyer of all diseases. it is a great therapeutic asana for respiratory ailments, mild backache, fatigue, anxiety and menstrual pain. Matsyasana is famously known as 'destroyer of all.
People with heart problem, peptic ulcer, hernia, severe back condition also pregnant check points of matsyasana.
Matsyasana Limitations. #matsyasana it is commonly considered a counterasana to sarvangasana, or shoulder stand, specifically within the context of the ashtanga vinyasa #yoga primary series. Fish pose (matsyasana) is often done as a counter pose to the shoulder stand. Sit either with legs straight, in siddhasana, ardha padmasana or padmasana. This begins with acknowledging your own personal abilities and limitations, and then committing yourself to teaching what you know stronger inhales, slower exhales.
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