Legs Up The Wall Pose. It is a gentle way to bring the body into a state of deep relaxation and renewal. The sanskrit name, viparita karani, comes from viparita meaning reversed or inverted and karani meaning action.
Legs up the wall pose elevations (men & women), outline silhouettes. Use our size comparison calculator to compare the dimensional properties of legs up the wall pose with other related elements from our database. Legs up the wall is a rejuvenating inverted pose that brings relief to the legs, feet, spine, and nervous system.
If you're pregnant, have high blood pressure or serious eye conditions, like glaucoma.
Legs Up The Wall Pose. If you're pregnant, have high blood pressure or serious eye conditions, like glaucoma. Use our size comparison calculator to compare the dimensional properties of legs up the wall pose with other related elements from our database. This can relax and rejuvenate the mind, quiet racing thoughts, and thus, help inversion poses, even ones as mild as legs up the wall, are nourishing and detoxifying to the adrenals and endocrine system. Discover how this gentle inversion can calm the mind.
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