Can't Do Dandasana. The name comes from the sanskrit words दण्ड daṇḍa meaning stick or staff. Danda means staff, in this pose the spine is kept straight!
It requires a significant amount of strength and focus, and an understanding of how to stabilize the shoulders.
Can't Do Dandasana. Daṇḍāsana) or staff pose is a seated asana in modern yoga as exercise. Chaturanga dandasana is a popular yoga pose, or asana, that's often included in sun salutations and vinyasa yoga classes. Maintaining the pose for longer durations can remove stiffness of the lower back muscles. This sequence is a great trio of tips to practice for chaturanga dandasana transition.
No comments:
Post a Comment