Yin Yoga Poses Meridians. Yin is like acupressure or deep tissue massage on the body, because it pulls on and pressurises meridians are energy channels which are connected to yin and yang organs in the body and each yin yoga pose stimulates specific meridians. It is suggested that these meridians are created by our connective tissue and that the improved flow of qi improves organ.
Yin yoga toe squat and yin yoga ankle stretch are great to open the bottom of the feet (the plantar fascia), they create more space in the toes and they these yin poses also target all of the lower meridians that run through the feet.
Yin Yoga Poses Meridians. Yin yoga postures gently bring the nervous system into a calm rest and digest state, allowing stress and anxiety to melt away. This soothing and contemplative yin yoga practice invites us to balance the outward focus of summer's fiery energy with an inward glance for the solstice. Yin yoga toe squat and yin yoga ankle stretch are great to open the bottom of the feet (the plantar fascia), they create more space in the toes and they these yin poses also target all of the lower meridians that run through the feet. Different yin yoga poses stimulate and remove blocks in the myofascial meridians in the body.
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