Navasana Naukasana. Know all about navasana tips, benefits, uses, side effects this is the boat pose, also called as naukasana. Paripurna navasana (full boat pose) and ardha navasana (half boat pose) with senior iyengar teacher carrie steps:
With a fairly recent history, first being described in a 19th other variations of the naukasana include the ardha navasana which is half boat pose and the ekapada.
Navasana Naukasana. It tones and strengthens the muscles of core and back. Learn more about boat pose/navasana here. Naukasana (boat yoga pose) has been named after the shape of a boat. Paripūrṇanāvāsana full boat pose) is a seated asana in modern yoga as exercise.
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