Matsyasana Fish Posture. Matsyasana is famously known as 'destroyer of all deseases'. Since padmasana is the base position for this posture it is not easy for even yoga.
How to do fish pose (matsyasana):
Matsyasana Fish Posture. Make sure the head is supported on the floor or the neck is resting on the blankets. Which helps in asthma, bronchitis and other respiratory problems. It targets your neck and spine especially. After adding some challenging alteration, an advanced practitioner can also perform matsyasana.
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