Yoga Stretches You Can Do At Work. Excerpted with permission from life is a stretch: Yoga improves flexibility and range of motion, improves try these out while you are taking a quick break at work.
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Doing a downward dog at work might feel a little awkward, and office clothes might make it downright impossible.
Yoga Stretches You Can Do At Work. You'll also work your core. But with these yoga exercises you can do right at your desk, you can increase concentration, productivity, and efficiency while you're at work. Do these a few times. It's easier to do some stretching at work than you think.
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