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Thursday, April 8, 2021
Yoga Nidra Positions
Yoga Nidra Positions. Yoga nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Yoga nidra is similar to meditation, but you generally practice lying down.
YOGA NIDRA~MEDITATION~ - YouTube from i.ytimg.com Yoga nidra (loosely translated as yoga sleep) is such an important part of your yoga practice. You'll be in this position for the next 30 minutes, she says. We rustled with our blankets and yoga mats until.
Set up your yoga nidra practice space by placing a bolster lengthwise on your mat and slipping a block under the top end, so that the bolster slants gently.
Yoga Nidra Positions. And make you feel fresh and rejuvenated. Experience a deep level of relaxation. You'll be in this position for the next 30 minutes, she says. In fact (in my humble opinion), it is the most important part.
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