Paschimottanasana In English

Paschimottanasana In English. Paschimottanasana is the sanskrit name for a fundamental yoga asana. Forward bend stretching the back.

Paschimottanasana (Seated Forward Bend) | Top 11 Benefits from cdn.shortpixel.ai

Cure impotency and enhance the digestive system. Forward bend stretching the back. Stretch the back of your entire body, open your hips, and create a state of inner calm.

Paschimottanasana In English

Paschimottanasana {forward bend} is a traditional hatha yoga style asana.

Paschimottanasana In English. Paschimottanasana (seated forward bend pose) is a seated posture and comes under the category of seated yoga poses. Seated forward bend (paschimottanasana) is a deep stretch for the back of the body including calves, hamstrings, and spine with calming benefits. It is one of the 15 poses outlined in the classic yogic text the. Master paschimottanasana in 6 steps.