Matsyasana With Block

Matsyasana With Block. Position a blanket or block under your head if the crown does not comfortably come to the floor. Fish pose (matsyasana) is often done as a counter pose to the shoulder stand.

Fish pose in yoga - YogaPoses8.com from yogaposes8.com

Matsyasana or fish pose is an asana. The asana can bring balance to the whole body and. For each instruction for matsyasana blocks, you can also view corresponding yoga sequence to understand how the below cues and yoga sequences added by yoga teachers show multiple ways to do matsyasana blocks depending on the focus of your yoga sequence and the ability of your students.

Matsyasana With Block

Sit either with legs straight, in siddhasana, ardha padmasana or padmasana.

Matsyasana With Block. Sit either with legs straight, in siddhasana, ardha padmasana or padmasana. You can also let the head hang if that feels better. Sit in front of your bolster, blanket stack or blocks so that your pelvis is eight to ten inches in front of them. Supported matsyasana expands the chest, and if you use yoga blocks, the edges of the blocks press into neck release points.