Eka Pada Ustrasana. Advanced yoga backbends eka pada rajakapotasana with kino. Ustrasana, ushtrasana, or camel pose is an asana, which is an intermediate level backward bend.
Ustrasana, ushtrasana, or camel pose is an asana, which is an intermediate level backward bend.
Eka Pada Ustrasana. How to do the ustrasana. Begin the asana by kneeling on your mat and placing your. Eine weitere variante von ustrasana (kamel) ist die einbeinige version eka pada ustrasana. The name comes from the sanskrit words उष्ट्रासन uṣṭra.
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