Legs Up The Wall Iyengar

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Viparita Karani: Legs Up the Wall Pose - Sarvyoga | yoga from www.sarvyoga.com

Rest your arms in any position you desire and hold the pose for as long as you wish. If traditional legs up the wall isn't doable for you, matthews recommends doing this pose against a chair. It is a gentle way to bring the body into a state of deep relaxation and renewal.

Legs Up The Wall Iyengar

This taught me two things:

Legs Up The Wall Iyengar. Exhale and gently swing your legs up onto the wall and your shoulders and head lightly down onto the floor. This is an even more accessible and supportive option if extending the. It is a gentle way to bring the body into a state of deep relaxation and renewal. It is a great way to.