Dandasana Chakra. See a recent post on tumblr from @martaprior about dandasana. Dandasana benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s).
Dandasana is the initial pose for many forward bending and other sitting poses.
Dandasana Chakra. Read on to discover the benefits of chaturanga dandasana, as well as some pro tips and modifications that'll help you add it to your routine. Anatomy of chaturanga dandasana, how to safely practice four limbed staff pose, arm balances when starting with the practice of chaturanga dandasana; Variations and preps | muselaura. I'll be giving some tips on how you can.
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