Balasana Exercise. This is a very soothing and calming pose that you can use every time you feel stressed or overwhelmed. There is a variation of balasana, where the hands are kept on the side of the thighs, instead of stretching forward.
Balasana is a type of stretching exercise good for your lower back and spine.
Balasana Exercise. Also known as the child's pose, this aasana is a calming and restorative in nature. By visiting the above link you will also know how to perform balasana through a picture , precautions & contraindications of balasana and much more by going to this article. Learn to listen to your body and rest. This posture gives a nice stretch to the hips and back muscles while.
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