Yoga Sequence For Kapha Dosha

Yoga Sequence For Kapha Dosha. For a kapha dosha, most of the standing poses are invigorating, especially if you hold them for a longer time. Yoga for kapha body type need not be very rigorous or painstaking because of the sturdiness.

20 Minute Kapha Balancing Yoga Sequence | Banyan Botanicals from www.banyanbotanicals.com

Like many of my recent classes, this is a yin yoga sequence. Sun salutation) to help balance your kapha. Some of the recommended yoga poses for kapha dosha include:

Yoga Sequence For Kapha Dosha

It is also the easiest to become imbalanced.

Yoga Sequence For Kapha Dosha. Kapha dosha, a combination of the elements of earth and water, rules the springtime. Here are some qualities and characteristics of kapha dosha that may be helpful to consider in exploring this first week of the 30 days of yoga. The kapha balancing yoga should be warm, light and energizing in a bid to get the energy back and flowing again. It is also the easiest to become imbalanced.