Paschimottanasana Yoga Pose

Paschimottanasana Yoga Pose. The asana stretches all backside of the body; Massages and tones the abdominal and pelvic organs as well as tones.

How To Do Seated Forward Bend And What Are Its Benefits ... from lifenlesson.com

Paschimottanasana is one of the key poses of both yin and restorative yoga. Especially the back and the backsides of the hips. Massages and tones the abdominal and pelvic organs as well as tones.

Paschimottanasana Yoga Pose

Benefits of paschimottanasana is that it stretches the lower back, hamstrings and hips.

Paschimottanasana Yoga Pose. Paschimottanasana or the seated forward bend pose is a classical hatha yoga pose with numerous benefits. Read here to know how to master this seated forward bend pose. This pose helps in increasing height, cure impotence & enhance the sexual power. In sanskrit, paschima refers to back or west, and uttana means extension paschimottanasana has beneficial effects on male prostate and female uterus and eggs.