Paripurna navasana (full boat pose) and ardha navasana (half boat pose) with senior iyengar teacher carrie owerko.
Navasana Telugu. Navasana benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s). Watch short videos about #navasana on tiktok. Paripūrṇanāvāsana full boat pose) is a seated asana in modern yoga as exercise. .ardha_parivritta_navasana #ardhaparivrittanavasana данная асана тонизирует мышцы живота поза_полулодки_с_поворотом #ardha_parivritta_navasana #ardhaparivrittanavasana данная.
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