Yin Butterfly Pose

Yin Butterfly Pose. 42 отметок «нравится», 3 комментариев — jennifer raye (@jenniferrayetravels) в instagram: Yin butterfly, or passive butterfly, is a wonderful grounding posture.

Yin Yoga Butterfly Pose - Elite Pilates Teacher Training from www.elitepilatesteachertraining.co.uk

Dragon pose is a yin yoga pose that is a deep hip and groin opener. I come to it over and over again. Sit on your mat and bring the soles of your feet to touch, allowing your knees to open like a butterfly.

Yin Butterfly Pose

The butterfly pose is the one of the most therapeutic yin yoga poses, because it effects six energy meridians in the body and decompresses the spine.

Yin Butterfly Pose. #yoga #yin yoga #butterfly pose #butterfly #winning. Butterfly pose benefits the following muscles and hence can be included in yoga sequences with the corresponding. Woman in butterfly yin yoga asana with forehead resting on purple prop. It's a great pose to open up space in the back, hips, and adductors.