Locked Lotus Pose

Locked Lotus Pose. According to the pradipika, because of the way the body is locked into place, various parts of it in lotus pose press. How to do baddha padmasana (locked lotus pose)?

Lotus requires serious flexibility in the hips, along with healthy knees and ankles. It requires great hip mobility, so you will need to work your way up to it. Learn how to practice lotus pose here and transform your yoga practice.

Locked Lotus Pose

I was wondering if anyone would give an advise for a beginner to get into.

Locked Lotus Pose. Baddha padmasana is also known as locked lotus pose, cause the parts of the body, during in baddha padmasana , are firmly locked up. Half lotus pose is a seated posture that opens the hips and stretches the knees and ankles. Baddha padmasana, locked lotus yogic pose. It is a variation of the traditional seated meditation posture, lotus pose (padmasana), that is more suitable.